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Event: |
Tai Chi |
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Time: |
1:00 PM |
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Location: |
Main Library |
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Description: |
Tai Chi Wednesdays @ 1:00pm One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those with problems standing. December programming & registration links: December Calendar & Registration Links |
Original source can be found here.
