Tai Chi | Hardin County Public Library
Tai Chi | Hardin County Public Library
| Event: | Tai Chi |
| Time: | 1:00 PM |
| Location: | Main Library |
| Description: | Tai Chi
Wednesdays @ 1:00pm One hour class. Gentle warm up including the eight brocades, an 800 year old series on movements designed for maximum benefit. None of this is strenuous; it improves balance and flexibility. Can be done seated for those with problems standing. December programming & registration links: December Calendar & Registration Links |
Original source can be found here.
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